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Work Out of the Day

Wednesday, February 21st

My Body Size Does Not Determine My Ability Girls Gone Strong A) Every 3 minutes, for 18 minutes: 8 Burpee Box Jump Overs 24/20 10 Toes To Bar 12 Calorie Row The goal is unbroken reps B) 3 sets of: Front Squat x 10 reps short rest  Starfish Hold x...

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Phone: 360-219-7173
2020 Borst Ave., Unit 2 Centralia, WA 98531