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Work Out of the Day

Saturday, January 20th

Every 2 minutes, for 18 minutes (3 sets each) of: Station 1 – Strict Pullup x 3-5 reps Station 2 – Nose-to-Wall Handstand Hold x 60 seconds Station 3 – Hollow Hold x 60 seconds (accumulate the time if you’re unable to maintain this position...

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Phone: 360-219-7173
2020 Borst Ave., Unit 2 Centralia, WA 98531