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Work Out of the Day

Thursday, September 21st

In Defense of the Hip Thrust- Eric Cressey Performance and Competition are in red A) 3 sets of: Strict Press x 10 reps rest 60 seconds  Romanian Deadlift x 10 reps Heavy rest 60 seconds  Build over the sets  B) For Time 21-15-9 Deadlifts 225/135...

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Phone: 360-219-7173
2020 Borst Ave., Unit 2 Centralia, WA 98531