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Work Out of the Day

Saturday, June 24th

Performance is in red, Competition is in blue, Links are in green A) Four sets of: Dumbbell Bench Press x 8-10 reps  Rest 45 seconds Inverted Rows x 10-12 reps  Rest 45 seconds Side Plank Kettlebell hold x 45 seconds each side Rest 45 seconds B)...

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Phone: 360-219-7173
2020 Borst Ave., Unit 2 Centralia, WA 98531