Saturday, June 18th

Performance is in red, Competition is in blue

A) On The Minute, for 12 minutes (6 sets):
Even: 3 Hang Power Cleans
Odd: 25 Double Unders

B) 10 Minute AMRAP
25 Calorie Row
25 Wallballs
25 Shoulder To Overhead
25 Box Jumps (step down)

C) On the minute, for 10 minutes 5 sets)
Even: Assault Bike 5 calories easy
Odd: Couch Stretch  (1 min Left, 1 min Right)

A) Every 90 seconds, for 10 sets:
25 Double Unders + 1 Power Clean
Begin at 135/65 lbs and add 5-10 lbs each minute

B) 2 Rounds
10 Calorie Row
50 Wallballs 20/14
50 Shoulder To Overhead 115/85
50 Box Jumps

C) Granite Games Qualifier Week 2
17 minute AMRAP

50 Calorie Row
50 Wallballs 20/14
50 Shoulder To Overhead 115/85
50 Box Jumps

Phone: 360-219-7173
2020 Borst Ave., Unit 2 Centralia, WA 98531