Tuesday, July 5th

Performance is in red, Competition is in blue

A) 3 sets of:
Back Squat x 5+ reps  (The 3rd set is max reps)
Rest 2 minutes

B) Every 90 seconds, for 15 minutes (10 sets):
Deadlift + Hang Clean + 2 Push Jerks

C) “Fran”  *8 minute time cap
21-15-9
Thrusters
Pullups

A) 3 sets of:
Back Squat x 6 reps (6s again next week, leave room to go up)
Rest 2-3 minutes

B) Every 90 seconds, for 15 minutes (10 sets):
Clean Pull + Hang Clean + Push Jerk + Split Jerk

C) “Fran”   *8 minute time cap
21-15-9
Thrusters 95/65
Pullups

Phone: 360-219-7173
2020 Borst Ave., Unit 2 Centralia, WA 98531