Tuesday, July 19th

OLYMPUS DIGITAL CAMERA

Our long lost friend “Zeus” has finally arrived

Tune in Tuesday at 11:15am and 3:15pm at games.crossfit.com

Performance is in red, Competition is in blue

A1) 3 sets of:
Bench Press x 5+ reps . (Go for max reps on third set)
rest 30 seconds

A2) 3 sets of:
Bent Over Row x 8 reps (add to last weeks load)
rest 2 minutes

B) 5 Rounds For time
Run 400 meters
12 Lateral Lunges
6 Push Press 115/75
Rest 3 minutes 

A) Every 90 seconds, for 10 sets:
High Hang Squat Clean + Hang Squat Clean + Squat Clean
(Build over the sets)

B) 5 Rounds For Times 
Run 400 meters
12 Pistols  (6 per leg)
6 Power Cleans 135/95
Rest 3 minutes 
(hold the same pace for all 5 rounds)

Phone: 360-219-7173
2020 Borst Ave., Unit 2 Centralia, WA 98531