Friday, July 22nd

image

Stephen Angove takes second place in the 60+ Masters division at the 2016 Reebok CrossFit Games

Performance is in red, Competition is in blue

A1) 3 sets of:
Front Squat x 5+ reps
(Add 5 lbs to last weeks load. Perform 2 sets of 5 reps and 1 sets of max reps. All at the same weight)
Rest 30 seconds

A2) 3 sets of:
Unbroken Russian Swings x 20 reps
Rest 60 seconds

B) For Time
50 Calorie Row buy-in, then..
40-30-20-10
Air Squats
Sit-Ups

A) 3 sets of
Front Squat x 4 reps (add to last weeks 6’s)
rest 2-3 minutes

B) On the minute, for 10 minutes:
3 Hang Squat cleans at 70%

C) Master Final 
For Time:
27 Chest To Bar Pullups
Then…
2 Rounds
12 Deadlifts 155/115
9 Hang Power Cleans
6 Shoulder To Overhead

Phone: 360-219-7173
2020 Borst Ave., Unit 2 Centralia, WA 98531