Thursday, August 11th

Shoulder Position in the Overhead Squat- CrossFit

Whatever it takes: Steroid Scandal In Olympic Dressage

Performance and Competition are in red

A) Every 2 minutes, for 8 minutes (4 sets):
Seated Behind The Neck Strict Press x 5 reps
(build over the sets)

B) 3 rounds
15 Toes To Bar
60 meter Barbell Overhead Carry 105/70
 
rest 2 minutes

C) 3 rounds 
15 Pullups
60 meter Barbell Overhead Carry 105/70

rest 2 minutes

D) 3 rounds
15 Bar Facing Burpees
60 meter Barbell Overhead Carry 105/70

rest 2 minutes

E) 3 rounds
5 Bar Muscle Ups 
60 meter Barbell Overhad Carry 105/70

Phone: 360-219-7173
2020 Borst Ave., Unit 2 Centralia, WA 98531