Tuesday, August 16th Test Week

Performance is in red, Competition is in blue

A) 5 sets of:
3 Hang Squat Cleans 
rest 30 seconds
25 Double Unders 
rest 60 seconds

B) For Time
Run 1 mile 
21 Clean and Jerks 115/75
Run 1 mile

A) 15 minutes to build to a 1 rep max Bench Press

B) “Jerry”
For Time
Run 1 mile (through the park)
Row 2000 meters
Run 1 mile (through the park)

(Stager heats and start heats about 9 minutes apart. So when the first group comes back to row, the 2nd group will start the run.)

Phone: 360-219-7173
2020 Borst Ave., Unit 2 Centralia, WA 98531