Thursday, August 18th

This Olympic Weightlifter Busts Out Cool Dance Moves Because Climate Change Is Making His Country Disappear -SB Nation

Performance and Competition are in red

A) Every 2 minutes, for 8 minutes (4 sets):
Standing Behind The Neck Strict Press x 5 reps
(build over the sets)

B) “Round The World”
On the minute, for 40 minutes, at a casual pace:
Minute 1: Row
Minute 2: Farmers Carry (Heavy)
Minute 3: Sled Push (light enough you can speed walk/jog)
Minute 4: Assault Bike
Minute 5: Front Leaning Rest (The top of a pushup. You can do these from rings or the floor)

Phone: 360-219-7173
2020 Borst Ave., Unit 2 Centralia, WA 98531