Thursday, August 25th

Performance and Competition are in red

A) As many rounds as possible in 10 minutes:
5 Man Makers 35/25
20 Box Jumps (step down)
200 Meter Run

Rest 5 minutes

B) As many rounds as possible in 10 minutes:
10 Goblet Squats  53/35
20 Russian Swings 53/35
300 Meter Row

Rest 5 minutes

C) As many rounds as possible in 10 minutes:
15 Calorie Assault Bike
45 Meter Farmers Carry (Heavy, length of rig 3x)
50 Double Unders (or 15 attempts)

 You can begin on whichever amrap you’d like

Phone: 360-219-7173
2020 Borst Ave., Unit 2 Centralia, WA 98531