Saturday, September 17th

The First Pull: Your First Chance to Get the Snatch and Clean & Jerk Right- Catalyst Athletic

Why You Should Avoid the “Lifter’s Grind” in Training -BarBend

Performance is in red, Competition is in blue, Links are in green

A) Every minute, on the minute, for 15 minutes: 
Medicine Ball Clean and Jerk x 3 reps

B) 5 Rounds for Time:
15 Deadlifts 135/95
9 Burpees
6 Push Presses 135/95

A) Every 2 minutes, for 20 minutes (10 sets):
Power Clean + Push Jerk + Split Jerk

B) 5 Rounds for Time:
15 Deadlifts 155/105
6 Push Jerks 155/105
3 Ring Muscle-Ups

3 sets of:
15 GHD Situps
15 Dumbbell Push Press 

OR

25 Abmat Situps 
15 Dumbbell Push Press

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