Monday, October 10th

Teach Every Child About Food- TED

Performance is in red, Competition is in blue, Links are in green

A) Three sets of:

Back Squat x 6-8 reps 
Rest 60 seconds
Single-Leg Hip Bridge x 8-10 reps each leg
Rest 60 seconds
Single-Arm Dumbbell External Rotation  x 8-10 reps
Rest 60 seconds

B) 3 sets of:
Split Squat x 8-10 reps each leg
rest 90 seconds 

C) 12 minute AMRAP
5 Toes To Bar
10 Wall Balls 20/14
15 Kettlebell Swings 53/35

A) 3 sets of:
Back Squat x 3 reps @90% of 1 Rep Max
rest 2-3 minutes 

B) 3 sets of:
Back Squat x 2.2.2     rest up to 20 seconds between clusters
rest 2-3 minutes 

C) 12 minutes AMRAP
8 Alternating Front Rack Lunges 95/65    (4 per leg)
8 Toes To Bar

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