Daily Archives: Nov 3, 2016

Friday, November 4th

Performance is in red, Competition is in blue A) 3 sets of: Back Squat x 5 reps rest 30 seconds Double Kettlebell Front Rack Carry x 45 meters (Rig 3 times) rest 90 seconds B) 8 Rounds, Not For Time 15 second Ring Support at top of dip 15 second...

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