Saturday, November 5th

Performance and Competition are in red

A) 5 Rounds for Time:
10 Squat Snatches 115/75   (Scale with hang snatches or dumbbell snatches)
10 Over-the-Bar Burpees 
250m Run (Stop sign and back, alley and back)

B) Every minute, on the minute, for 10 minutes.
Min 1 – 3 Toes To Bar
Min 2 – 6 Toes To Bar
Min 3 – 9 Toes To Bar
Min 4 – 12 Toes To Bar
Min 5 – 15 Toes To Bar
MIn 6 – 5 Wall Balls 20/14
MIn 7 – 10 Wall balls 20/14
Min 8 – 15 Wall balls 20/14
Min 9 – 20 Wall balls 20/14
Min 10 – 25 Wall balls 20/14

C) 4 Sets
8-12 Bicep Curls
Rest 60 seconds 
8-12 Seated Dumbbell Presses 
Rest 60 seconds 

Phone: 360-219-7173
2020 Borst Ave., Unit 2 Centralia, WA 98531