Daily Archives: Nov 11, 2016

Saturday, November 12th

Performance is in red, Competition is in blue, Links are in green A) Four sets of: Split Squat x 8-10 reps each leg Rest 60 seconds Dumbbell Bench Press x 8-10 reps  Rest 60 seconds Side Plank x 30 seconds each side Rest 60 seconds B) 12 Minute...

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