Daily Archives: Nov 18, 2016

Saturday, November 19th

Performance is in red, Competition is in blue A) 5 Rounds Easy Row 200 meters Run 200 meters 20 Double Unders B) Three sets of: Bench Press x 8-10 reps @ 2011 Rest 60 seconds Supine Ring Row x 8-10 reps @ 2111 Rest 60 seconds Hang Power Snatch...

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