Daily Archives: Nov 20, 2016

Monday, November 21st

The 10 Commandments of Leg Day -BarBend Performance is in red, Competition is in blue, Links are in green A) 3 sets of: Front Squat x 5 reps @100% of your 5 rep max from 2 weeks ago rest 60 seconds Strict Chin Up Cluster 3.2.1  rest 10 sec...

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