Tuesday, November 29th

To Stick to a Bedtime, Think of Sleep Like Exercise- NY Mag

Performance is in red, Competition is in blue, Links are in green

A) Every 2 minutes, for 20 minutes (10 sets, 5 of each):
Odd Sets – Deadlift x 6 reps
Even Sets – Dumbbell Bench Press x 6 reps 

B) For time:
Row 1000 Meters
40 American Swings
40 Burpees
Run 800 Meters

A) Every 2 minutes, for 10 minutes (5 sets):

Power Clean + Squat Clean + Push Jerk

(Warm up and perform 5 sets between 85-90% of 1 rep max Power Clean and Jerk)

B) For Time
50 Double-Unders
21 Power Cleans 145/95
50 Double-Unders
21 Push Jerks 145/95
50 Double-Unders
21 Squat Cleans 145/95

C) 4 sets of:
Row 30 seconds ALL OUT
rest 2 1/2 minutes 

Goal is 180/160 meters each round

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