Thursday, December 1st

Performance and Competition are in red

A) “Round The World”
On the minute, for 40 minutes:
Minute 1:  Walking Lunge 
Minute 2:  Farmer Carry 
Minute 3:  Front Leaning Rest x 30 seconds 
Minute 4: Bear Crawl
Minute 5:  Assault Bike 

All at an easy pace. Use today as a “flush” day and be ready to hit it hard Friday

Phone: 360-219-7173
2020 Borst Ave., Unit 2 Centralia, WA 98531