Daily Archives: Dec 5, 2016

Tuesday, December 6th

Chest-to-Bar Pull-Ups: Common Faults -CrossFit Performance is in red, Competition is in blue, Accessory Work is in orange, Links are in green A) Four sets of: Hang Clean High Pull x 5 reps Rest 60 seconds Russian Step-Ups x 8-10 reps each leg  ...

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