Daily Archives: Dec 7, 2016

Thursday, December 8th

Performance is in red, Competition is in blue, Links are in green A) 4 sets of: Waiters Walk x 30 meters each hand (length of rig x2) rest 45 seconds Abmat sit up x 10-20 reps rest 45 seconds Side Plank x 45-60 seconds each side rest 45 seconds...

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Wednesday, December 7th

How Selfies and Social Media Changed Bodybuilding -Vice Can You Regain Muscle Mass After Age 60 -NY Times Performance is in red, Competition is in blue, Accessory Work is in orange, Links are in green A) Five sets of: Deadlift x 6-8 reps  Rest 90...

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