Daily Archives: Dec 12, 2016

Tuesday, December 13th

Performance is in red, Competition is in blue, Links are in green A) Every 90 seconds, for 15 minutes (5 sets of each): Station 1 – Hang Power Clean x 3 reps Station 2 – Supinated-Grip Bent-Over Barbell Row x 10 reps  (Palms up) B) For Time Row...

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2020 Borst Ave., Unit 2 Centralia, WA 98531