Daily Archives: Dec 13, 2016

Wednesday, December 14th

Performance is in red, Competition is in blue, Accessory Work is in orange, Links are in green A) 4 sets of: Strict Press x 1 reps rest 60 seconds  Goblet Split Squat x 6 reps each leg rest 60 seconds  B) 3 Sets For Times   -250m row -15 Russian...

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