Daily Archives: Dec 20, 2016

Wednesday, December 21st

Class at 6am!! Performance is in red, Competition is in blue A) For Time Row 4000 meters Nothing sexy about this but its a good test of conditioning. B) “Death By Thrusters” On the minute, for as long as possible… Thruster 95/65...

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Phone: 360-219-7173
2020 Borst Ave., Unit 2 Centralia, WA 98531