Daily Archives: Dec 21, 2016

Thursday, December 22nd

STONELAND: An Original Film by Rogue -Rogue Fitness Performance and Competition are in red, Links are in green A) 4 sets of: Front Rack Step Ups x 10-12 reps each leg rest 30 seconds  Strict Chin Up x Max Reps  rest 90 seconds  Use a height that...

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