Monday, December 26th

No 5am or 6am classes. All other classes are running on normal schedule. 

Fix Your Squat: Sliders -Naturally Stronger

Performance is in red, Competition is in blue,  Accessory Work is in orange, Links are in green

A) 2 sets of:
Back Squat x 10 reps
rest 90 seconds

B) 2 sets of:
Front Squat x 10 reps
rest 90 seconds

Move directly from the Back Squat to the Front Squat. Start at 50% for each and add weight each week throughout the cycle.

C) 3 Rounds for Time:
20 Hang Power Cleans 95/65 
250 Meter Run

Run to the stop sign then back to the gate then to the alley then back to the room

A) 2 sets of:
Back Squat x 10 reps 
rest 90 seconds 

B) 2 sets of:
Front Squat x 10 reps
rest 90 seconds 

Move directly from the Back Squat to the Front Squat. Start at 50% for each and add weight each week throughout the cycle.

C) 3 Rounds for Time:
20 Hang Power Cleans 95/65   (115/85)
250 Meter Run

Run to the stop sign then back to the gate then to the alley then back to the room

For Time
10-9-8-7-6-5-4-3-2-1
Unbroken Kipping Handstand Pushups

Phone: 360-219-7173
2020 Borst Ave., Unit 2 Centralia, WA 98531