Tuesday, December 27th

Savings, Longevity and the Year in Fitness -NY Times

Performance and Competition are in red, Links are in green

Complete all 4 workouts at 80-85% effort. The “Buy In” is only completed ONE time at the beginning of each workout. Start on whichever piece you’d like. 

A) 3 Rounds For Time
Buy in: 25 Calorie Assault Bike 
12 Unbroken Wall Balls 20/10, 14/9   
12 Burpees
12 Russian KB Swings 62/44

Rest 5 minutes 

B)  3 Rounds For Time
Buy in: 500 meter Row
12 Unbroken Wall Balls 20/10, 14/9
12 Burpees
12 Russian KB Swings 62/44

Rest 5 minutes 

C)  3 Rounds For Time
Buy In: 25 Power Snatches 75/55
12 Unbroken Wall Balls 20/10, 14/9
12 Burpees
12 Russian KB Swings 62/44

Rest 5 minutes 

D) 3 Rounds For Time
Buy in: 100 Double Unders 
12 Unbroken Wall Balls 20/10, 14/9
12 Burpees
12 Russian KB Swings 62/44

Phone: 360-219-7173
2020 Borst Ave., Unit 2 Centralia, WA 98531