Daily Archives: Dec 29, 2016

Friday, December 30th

Performance is in red, Competition is in blue A1) 3 sets of: Front Rack Step Up x 8-12 reps each leg rest 60 seconds A2) 4 sets of: Strict Chin Up x 2-4 reps rest 60 seconds *Perform A1/A2 as a superset. Alternate the step ups and pull ups for 3...

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