Monday, February 6th

Performance is in red, Competition is in blue, Links are in green

A) 2 sets of:
Back Squat x 10 reps
rest 90 seconds

B) 2 sets of:
Front Squat x 10 reps
rest 90 seconds

C) For Time:
18-15-12-9-6-3
Thrusters 65/45
Hanging Knee Raises

The Thruster weight should be light for you and unbroken on the fast end,

A) 2 sets of:
Back Squat x 10 reps
rest 90 seconds

B) 2 sets of:
Front Squat x 10 reps
rest 90 seconds

C) For Time:
18-15-12-9-6-3
Thrusters 95/65
Toes-to-Bars

The Thruster weight should be light for you and unbroken on the fast end

Phone: 360-219-7173
2020 Borst Ave., Unit 2 Centralia, WA 98531