Tuesday, February 7th

Watch Kara Webb Pistol Squat 42 Reps For a New World Record -BarBend

Performance is in red, Competition is in blue, Links are in green

A) Every minute, on the minute, for 10 minutes:
Burpee Ladder

Start at 1 repetition in minute 1; EMOM add 1 repetition to be completed; Stop after 10 minutes. Touch 6″ target above reach as standard;
If you can’t complete the prescribed reps in the minute, start back a 1 and work back up until time expires.

Rest exactly 5-minutes before starting B

B) Every minute, on the minute, for 15 minutes:
Assault Bike Or Row Ladder

Start at 1 repetition (calorie) in minute 1; EMOM add 1 repetition to be completed; Stop after 15 minutes.
If you can’t complete the prescribed reps in the minute, start back a 1 and work back up until time expires.

C) Every minute, on the minute, for 20 minutes:
American Kettlebell Swing

Start at 1 repetition in minute 1; EMOM add 1 repetition to be completed; Stop after 20 minutes.  
If you can’t complete the prescribed reps in the minute, start back a 1 and work back up until time expires.

A) Every minute, on the minute, for 10 minutes:
Power Snatch Ladder

Start at 1 repetition in minute 1; EMOM add 1 repetition to be completed; Stop after 10 minutes. Load with 115/75;
If you can’t complete the prescribed reps in the minute, start back a 1 and work back up until time expires.

Rest exactly 5-minutes before starting B

B) Every minute, on the minute, for 15 minutes:
Burpee Ladder

Start at 1 repetition in minute 1; EMOM add 1 repetition to be completed; Stop after 15 minutes. Touch 6″ target above reach as standard;
If you can’t complete the prescribed reps in the minute, start back a 1 and work back up until time expires.

Rest exactly 5-minutes before starting C

C) Every minute, on the minute, for 20 minutes:
Assault Bike Or Row Ladder

Start at 1 repetition (calorie) in minute 1; EMOM add 1 repetition to be completed; Stop after 20 minutes.
If you can’t complete the prescribed reps in the minute, start back a 1 and work back up until time expires.

Phone: 360-219-7173
2020 Borst Ave., Unit 2 Centralia, WA 98531