Thursday, February 9th

Performance is in red, Competition is in blue

Every 90 seconds, for 18 minutes (4 sets):
Station 1 – Deadlift x 8 reps 
Station 2 – Lateral Med Ball Throw x 6 reps each side
Station 3 – Weighted Plank x 45-60 seconds 

B) Tabata
8 Rounds for max reps

20 second max rep Pushups
rest 10 seconds
20 second max rep Abmat Situps
rest 10 seconds
20 second max rep Dumbbell Thruster
rest 10 seconds
20 second max rep calorie Assault Bike
rest 10 seconds

A) 7 sets of:
Deadlift x 1 rep @ 65, 70, 75, 80, 85, 90, 95% 
Rest 3 minutes 

B) Tabata 
8 Rounds for max reps

20 second max rep Dips
rest 10 seconds
20 second max rep Abmat Situps 
rest 10 seconds 
20 second max rep Dumbbell Thruster 
rest 10 seconds 
20 second max rep calorie Assault Bike
rest 10 seconds 

Phone: 360-219-7173
2020 Borst Ave., Unit 2 Centralia, WA 98531