Monday, February 13th

Back Pain and Butt Winks: A Better Squat -The Low Back Fix

Training and Discipline- Starting Strength

Performance is in red, Competition is in blue, Links are in green

A) 2 sets of:
Back Squat x 10 reps
rest 90 seconds

B) 2 sets of:
Front Squat x 10 reps
rest 90 seconds

C) 7 Rounds For Time
24 Double Unders
8 Push Press 95/65
8 Russian Kettlebell Swings  Heavy

A) 2 sets of:
Back Squat x 10 reps
rest 90 seconds

B) 2 sets of:
Front Squat x 10 reps
rest 90 seconds

C) 7 Rounds For Time:
24 Double Unders
8 Handstand Push-Ups
8 Burpee Box Jump Overs 24″/20″

Sub Box Piked Handstand Push-Ups or regular Push-Ups as needed. 1-2 AbMats is ok as a range-of-motion scale, but you should be able to move through the reps in 1-3 quick sets.

Phone: 360-219-7173
2020 Borst Ave., Unit 2 Centralia, WA 98531