Friday, February 23rd

Crossfit Open 17.1 announcement

Performance is in red, Competition is in blue

A) 4 sets of:
35 Double unders
8 No push-up burpees
8 Russian KBS 70/55
10/8 Calorie Row
(rest 2-3 minutes)

B) For time
5 hang power snatches 75/55
15 burpee over the bar
10 hang power snatches 75/55
15 burpee over the bar
15 hang power snatches 75/55
15 burpee over the bar
20 hang power snatches 75/55
15 burpee over the bar
25 hang power snatches 75/55
15 burpee over the bar

**20 minute time cap

A) 4 sets of:
35 Double unders
8 No push-up burpees
8 Russian KBS 70/55
10/8 Calorie Row
(rest 2-3 minutes)

B) 10 minutes to build to a Power Snatch around 75%

C) For time
5 snatches 95/65
15 burpee over the bar
10 snatches  95/65
15 burpee over the bar
15 snatches  95/65
15 burpee over the bar
20 snatches 95/65
15 burpee  over the bar
25  snatches 95/65
15  burpee over the bar

**20 minute time cap

Because of the logistics of 17.1, only the people who are registered for the Open will complete the workout as prescribed. 

CrossFit Open 17.1
 For time:
10 dumbbell snatches
15  burpee box facing jump-overs
20 dumbbell snatches
15  burpee box facing jump-overs
30 dumbbell snatches
15  burpee box facing jump-overs
40 dumbbell snatches
15  burpee box facing jump-overs
50 dumbbell snatches
15 burpee box facing jump-overs

*20 minute time cap

Men 50 lb 24″
Women 35 lb 20″

Phone: 360-219-7173
2020 Borst Ave., Unit 2 Centralia, WA 98531