Saturday, February 24th

Performance is in red, Competition is in blue

A) 4 sets of:
Strict Pullup x 3 reps
no rest
Chest to Ring Hold x 30 seconds
(Do a ring row and pause at the top for 30 seconds)
rest 90 seconds

B) For time
50 Calorie Row buy-in
Then…
20-16-12-8-4
HandRelease Pushups
10-8-6-4-2
Pullups

A) 4 sets of:
Weighted Pullup x 3 reps
no rest
Chest to Ring Hold x 30 seconds
(Do a ring row and pause at the top for 30 seconds)
rest 90 seconds

B) For time
150 Double-under buy-in
Then…
10-8-6-4-2
Handstand Pushup (go to a deficit if these are easy)
10-8-6-4-2
Chest to Bar pullups

Phone: 360-219-7173
2020 Borst Ave., Unit 2 Centralia, WA 98531