Tuesday, February 28th

If you repeated 17.1 today then strongly consider taking today as a rest day. Or spend 20-30 minutes doing some active recovery like an easy row, bike or jog

Performance is in red, Competition is in blue, Links are in green

A) On the minute, for 7 minutes:
Clean High Pull + Hang Clean

B) On the minute, for 7 minutes:
Power Clean

C) On the minute, for 7 minutes:
Squat Clean

Use a weight that you can move for 21 minutes 

D) For Max Reps
3 minute of Assault Bike (or Rowing)  for calories
3 minutes of strict Pullups
3 minutes of Rowing (or Assault Bike) for calories
3 minutes of Pushups

A) On the minute, for 7 minutes:
Clean High Pull + Hang Clean

B) On the minute, for 7 minutes:
Power Clean

C) On the minute, for 7 minutes:
Squat Clean

Start around 55% on “A” and build over “B” and “C” as appropriate

D) For Time
50-40-30-20-10
Double-Unders
25-20-15-10-5
Wall Balls 20/14 lbs, 10/9 ft
10-8-6-4-2

Strict Handstand Pushup

Perform the Double Unders then Wallball then Handstand pushup.

Phone: 360-219-7173
2020 Borst Ave., Unit 2 Centralia, WA 98531