Wednesday, March 1st

Breathe -Training Think Tank

Performance is in red, Competition is in blue, Links are in green

A) 5 sets of:
A) 5-10 Kipping Handstand Push-Ups
rest 30 seconds
10 Deadlifts
rest 2 minutes

Scale HSPU range of motion to up to 2 AbMats as needed, or perform Box Piked HSPUs or Kick Ups. Work up to a medium heavy set of 10 touch-and-go Deadlifts, topping out at 275/185.

B) 3 Rounds For Time
400m Run
30 Wallballs 20/14
10  Pull-Ups


A) 5 sets of:

A) 5-10 Kipping Handstand Push-Ups
rest 30 seconds
10 Deadlifts 275/185
rest 2 minutes

Scale HSPU range of motion to up to 2 AbMats as needed, or perform Box Piked HSPUs. Work up to a medium heavy set of 10 touch-and-go Deadlifts, topping out at 275/185.

B) 3 Rounds For Time
400m Run
30 Air Squats
20 Push-Ups
10 Chest To Bar Pull-Ups

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2020 Borst Ave., Unit 2 Centralia, WA 98531