Performance 
A)  Every 75 seconds for 8 sets:
1 Hang Power Clean + 3 Jerks 

B) 5 minute AMRAP
10 Push Press (115/75 lbs)
5 Burpees Over the Barbell

Rest 5 minutes,

C) 5 minute AMRAP 
Row 150 meters
5 Power Cleans 115/75

Competition 
A) Every 75 seconds for 8 sets:
1 Power Clean + 3 Split Jerks 
Keep this weight casual & technical at 65-75% of 1RM jerk

B) One set max unbroken with 33% of jerk 1RM;
No resting on shoulders but unlimited rest overhead

C) For Time
15 Handstand push-ups
15 Wall ball shots
15 Power snatch 95/65

Rest 60 seconds 

D) For Time
12 Handstand push-ups
12 Wall ball shots
12 Power snatch 95/65

Rest 60 seconds 

E) For Time
9 Handstand push-ups
9 Wall ball shots
9 Power snatch 95/65

Phone: 360-219-7173
2020 Borst Ave., Unit 2 Centralia, WA 98531