Tuesday, April 4th

Performance 

A) “Round The World”
On the minute, for 40 minutes (8 sets):
Minute 1: Double Farmer Carry
Minute 2: Front Leaning Rest on rings
Minute 3: Spin Bike (Keiser)
Minute 4: Lateral Bear Crawl :30 Left/:30 Right
Minute 5: Light Sled Push

Competition 

A) 11 minute AMRAP
10 Calorie Ski
10 Deficit Pushups 

rest 5 minutes 

B) 11 minute AMRAP
10 Calorie Row
10 Sumo Deadlift Highpull 95/65

rest 5 minutes 

C) 11 minute AMRAP
10 Calorie Assault Bike
10 Front Squats 95/65

Split into 3 groups of 5 and start on different AMRAPS

Phone: 360-219-7173
2020 Borst Ave., Unit 2 Centralia, WA 98531