Tuesday, April 11th

Performance is in red, Competition is in blue, Links are in green 

A) 5 sets of:
Strict Shoulder Press x 10 reps @ 60%
(Barbell taken from the floor. On the 5th set, go for max reps)
rest up to 90 seconds
Inverted Row x 10-15 reps with a one seconds pause at the top with chest touching the bar
rest up to 90 seconds
Strict Toes To Bar x 6-10 reps
rest up to 90 seconds

B) On the minute, for 12 minutes:
Odd: 12 Dumbbell Push Jerks 50/35
Even 12 Pullups

A) 5 sets of:
Strict Shoulder Press x 10 reps @ 60%
(Barbell taken from the floor. On the 5th set, go for max reps)
rest up to 90 seconds 
Inverted Row x 10-15 reps with a one seconds pause at the top with chest touching the bar
rest up to 90 seconds
Strict Toes To Bar x 6-10 reps

rest up to 90 seconds 

B) On the minute, for 12 minutes:
Odd: 12 Push Jerks 115/75 (135/95)
Even 12 Pullups (chest to bar)

Phone: 360-219-7173
2020 Borst Ave., Unit 2 Centralia, WA 98531