Saturday, April 15th

Performance is in red, Competition is in blue, Links are in green

A) In teams of two or three, alternate whole rounds to complete 5 rounds each:
9 Floor Press @50% of 1RM Bench Press
12 Bent-over dual Dumbbell Row
15 Wall balls 20/14

In teams of 3, complete as many rounds and reps as possible in 20 minutes and 17 seconds (20:17):
45 Synchronized Burpees
followed by as many rounds as possible of:
Partner 1: 4 Strict Pull-Ups + 10 Air Squats + 13 Sit-Ups
Partner 2: Plank Hold 
Partner 3: Rest

Partner 1 cannot begin until partner 2 begins the plank hold

A) In teams of two, alternate whole rounds to complete 5 rounds each:
9 Floor Press @50% of 1RM Bench Press
12 Bent-over dual Dumbbell Row 
15 Wall balls  20/14

Alternate whole rounds to complete 5 rounds each.

B) “Partner Beep Test” 
30 rounds for time
7 Thrusters 75/55
7 Burpees
7 Pull-ups
*30 minute time cap

In teams of two, alternate whole rounds to complete 15 rounds each.
Non-working partner accumulates maximum calories on rower as second objective

Phone: 360-219-7173
2020 Borst Ave., Unit 2 Centralia, WA 98531