Tuesday, April 18th

Performance is in red, Competition is in blue, Links are in green

A) Strict Press
Three sets of 10 reps
On the final set go for a rep-max to failure;
Rest up to 90-seconds
 Chin Up
Three sets of 2.2.2 with 10-15 seconds between clusters;
Rest up to 90-seconds between sets

C) Partner  “Angie”
In teams of two, complete the following for time:
100 Pull-ups
100 Push-ups
100 Abmat Situps
100 Air squats

*20 minute time cap
Partition the reps any way you’d like. Take care of the hands on pull-ups & then crush the remaining

A) Strict Press
Three sets of 10 with 67.5% 1RM;
On the final set go for a rep-max to failure;
Rest up to 90-seconds
Weighted Chin Up
Three sets of 2.2.2 with 10-15 seconds between clusters;
Rest up to 90-seconds between sets

C) “Angie”
For Time
100 Pull-ups
100 Push-ups
100 Abmat Situps
100 Air squats

*20 minute time cap
Take care of the hands on pull-ups & then crush the remaining

Phone: 360-219-7173
2020 Borst Ave., Unit 2 Centralia, WA 98531