Thursday, April 20th

What It Really Means to Build a Functional Fitness Community -BarBend

Performance is in red, Competition is in blue, Links are in green

A) For time:
40 Calories of Rowing
40 Wall Balls
40 Russian Kettlebell Swings
40 Wall Balls
40 Calories of Rowing

B) In teams of 2, row 4500 meters switching every 250 meters

If completing it solo, row 250 meters resting 45 seconds for 9 sets

A) For Time 
40 Calorie Row
40 Wall Balls 20/14 lbs  10/9 ft
40 Russian Kettlebell Swings  70/53
40 Box Jumps (step down)
40 Dumbbell Push Press 50/35

Complete this workout chipper style. Scale the Wall Balls and Kettlebells as needed so you can get through the reps in large-ish sets of 10-25. Step down on the box jumps. Please do not drop the dumbbells from overhead. They’re not bouncy like bumper plates.

B) In teams of 2, row 4500 meters switching every 250 meters

If completing it solo, row 250 meters resting 45 seconds for 9 sets

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2020 Borst Ave., Unit 2 Centralia, WA 98531