Friday, April 28th

Performance is in red, Competition is in blue

A) 5 sets of:
Hang Squat Clean x 5 reps
rest 60 second
10 Single Arm Front Rack Lunges (5/leg)
rest 60 seconds 

Hanging Leg Rise x 8-10 reps
rest 60 seconds 

B) Masters Qualifier Event 3
21-15-9
Push jerk 95/65
Pull-ups

A) 4 sets of:
Squat Clean x 3 reps @80%
Drop each rep and quickly reset
Rest 2-3 minutes

B) 5 sets of:
Front Squat x 5 reps @70%
Rest 90 seconds

C) Masters Qualifier Event 3
21-15-9
Push jerk 135/95
Chest to bar pull-ups

Scale the weight and sub chin over bar pull-ups as needed.

Phone: 360-219-7173
2020 Borst Ave., Unit 2 Centralia, WA 98531