Saturday, April 29th

Building an Engine -Training Think Tank

Performance is in red, Competition is in blue

A) 5 sets of:
3-min Run @80%
2-min Walk recovery

B) In teams of two, alternating each movement, complete ten rounds for time of:
10 Goblet Squats
10 Burpee Box Step-Overs 24/20
400 Meter Run

(Partner A performs 10 goblet squats; Partner B performs 10 burpee box step-overs; Partner A runs 400 meters; Partner B performs 10 goblet squats; etc….)

A) 5 sets of:
3-min Run @80%
2-min Walk recovery 

B) In teams of two, alternating each movement, complete ten rounds for time of:
10 Overhead Squats 115/75 
10 Burpee Box Jump Overs24/20
400 Meter Run

(Partner A performs 10 overhead squats; Partner B performs 10 burpee box jump-overs; Partner A runs 400 meters; Partner B performs 10 overhead squats; etc….)


 

Phone: 360-219-7173
2020 Borst Ave., Unit 2 Centralia, WA 98531