Monday, May 15th

6AM CLASS!

Errors, Cues, and Exaggerations -CrossFit Journal

Performance is in red, Competition is in blue, Links are in green

A) Every 2:30, for 15 minutes (6 sets):
Hang Squat Clean x 4 reps + Bottom’s  Up Kettlebell Carry x 15 meters each arm

B) 5 sets of:
Alternating Cossack Squats with Kettlebell in Goblet x 16-20 reps
rest 20 seconds
Supinated-Grip Bent-Over Barbell Row x 8-10 reps

C) C) For time
21-18-15-12-9-6-3
Dumbbell Romanian Deadlifts 50/35
*Perform 12/9 (male/female) Pushups after each set

A) Every 2:30, for 15 minutes (6 sets):
Squat Clean x 2 reps @ 82.5%
rest 2 minutes

B) 5 sets of:
Front Squat x 2 reps @ 85%
rest 20 seconds
Dumbbell Bench Press x 6-8 reps
rest 90 seconds

C) For time
21-18-15-12-9-6-3
Romanian Deadlifts 155/105
Strict Shoulder Press 55/35

Phone: 360-219-7173
2020 Borst Ave., Unit 2 Centralia, WA 98531