Saturday, May 27th

Memorial Day Schedule: 8am and 9am class

Performance is in red, Competition is in blue

A) Run Repeats
5 sets
3-min Run @80%
2-min Walk recovery

B) 12 Minute AMRAP
45 Double Undes
6 Overhead Squats 45/35
3 Pullups
3 Dips

A) Run Repeats
5 sets 

3-min Run @80%
2-min Walk recovery

B) 12 Minute AMRAP
35 Double-Unders
6 Single Arm Dumbbell Overhead Squats each hand 35/20
3 Ring Muscle-Ups

Scale the jump rope to singles as needed. The DB OHS is prescribed on the lighter side but if you can go heavier then go for it. The Muscle-Ups can be scaled to jumping as appropriate, or to 3 Pull-Ups + 3 Ring Dips per muscle up.

Phone: 360-219-7173
2020 Borst Ave., Unit 2 Centralia, WA 98531