Saturday, June 3rd

 

Performance is in red, Competition is in blue, Likes are in green

A) For time:
Run 800 Meters
immediately followed by…

Three rounds of:
 8 Ring Dips
8 Strict Handstand Push-Ups (or L-Seated DB Presses)
16 Kettlebell Swings 53/35

immediately followed by…
Run 800 Meters

immediately followed by…
Three rounds of:
10 Pull-Ups
20 Push-Ups
30 Air Squats

immediately followed by…
Run 800 Meters

A) On the minute, for 15 minutes:

Squat Snatch x 1 rep
Start light and build your way to the top

B) For Time
3 rounds
6 Pull-ups
6 Squat snatch 95/55

Then, 3 rounds of:
7 Pull-ups
5 Squat snatch 115/65

Then, 3 rounds of:
8 Pull-ups
4 Squat snatch 135/75 

Then, 3 rounds of:
9 Pull-ups
3 Squat snatch 155/85

16 minute time cap
If you have chest to bar pull-ups then do those. 

Phone: 360-219-7173
2020 Borst Ave., Unit 2 Centralia, WA 98531