Daily Archives: Jun 4, 2017

Monday, June 5th

The Dunk Tank is here!! OGAR: Will of Steel Trailer -CrossFit Performance is in red, Competition is in blue, Links are in green A) Five sets of: Deadlift x 5 reps rest 30 seconds  Kettlebell Swings x 20 reps Rest 30 seconds Dumbbell Front Squats...

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