Tuesday, June 6th

Squats and Your Knees- Starting Strength

Performance is in red, Competition is in blue, Links are in green

A) 5 sets of:
Run 400-meters – Casually
Rest 60 seconds

3 sets of:
Run 400-meters – Hard Stride
Rest 2 minutes

1 set of:
Run 400-meters – Near Maximum

After the final run, immediately begin “B”

B) 10 Rounds For Time
10 Dumbbell snatchs 35/20
35 Double unders

Your score is the time to complete 10 rounds + the previous 400 meters.

Hit this with something fierce on pacing. We’re looking for your breathing to get jacked & elevated, so embrace it.If your a runner then consider adding one 400 to each set, resting 3 minutes on the final 2 laps. If an injury prevents you from running you can row 500 meters. Scale the double unders to 10 attempts or singles as needed.

A) 5 sets of:
Run 400-meters – Casually
Rest 60 seconds

   3 sets of:
Run 400-meters – Hard Stride 
Rest 2 minutes

   1 set of:
Run 400-meters – Near Maximum 

After the final run, immediately begin “B”

B) 10 Rounds For Time
10 Dumbbell snatch 50/35
35 Double unders

Your score is the time to complete 10 rounds + the previous 400 meters.

Hit this with something fierce on pacing. We’re looking for your breathing to get jacked & elevated, so embrace it. If your a runner then consider adding one 400 to each set, resting 3 minutes on the final 2 laps. If an injury prevents you from running you can row 500 meters. Scale the double unders to 10 attempts or singles as needed.

Phone: 360-219-7173
2020 Borst Ave., Unit 2 Centralia, WA 98531