Thursday, June 8th

Performance and Competition are in red

A) Romanian Deadlift 
Set 1: 12 reps
Set 2: 10 reps
Set 3: 8 reps
Rest 60 seconds

Behind the Neck Strict Press
Set 1: 12 reps
Set 2: 10 reps
Set 3: 8 reps
Rest 60 seconds 

Alternate the RDL and the Behind the Neck Press. Build over the sets

B) For time
42-30-18
American Swings 53/35
Hand-release push-ups

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2020 Borst Ave., Unit 2 Centralia, WA 98531