Tuesday, June 13th

 

Maximizing Squat Gains with Bar and Load Squat Variations -The Barbell Physio

CrossFit Clobbers Competitors with Sanctions in False Advertising Case -Am Law

Performance is in red, Competition is in blue, Links are in green

A) In Teams Of Two
For time, sharing work evenly:
3 round ‘TS’ with 50/35 Dumbells
7 Rope climbs
2 round ‘TS’ with 50/35 Dumbells
5 Rope climbs
1 round ‘TS’ with 50/35  Dumbells
3 Rope climbs

*15 minute time cap

TS= Travis Schliesser = 9 DB Hang Power Cleans +6 DB Push Jerks

B) In Teams of Two
For time, sharing work evenly
75 Thrusters 65/45
*Non-working partner holds handstand
50 Toes to bar
*Non-working partner holds handstand
25 Assault Calories
*Non-working partner hangs from pullup bar

A) In Teams Of Two
For time, sharing work evenly:
3 round ‘DT’ with 135/95
9 Rope climbs
2 round ‘DT’ with 135/95
7 Rope climbs
1 round ‘DT’ with 135/95
5 Rope climbs

*15 minute time cap

DT= 12 Deadlifts + 9 Hang Power Cleans + 6 Push Jerks.
Scale this UP with legless rope climbs. Legless RC will start appearing periodically so use this as a time to practice. Try climbing legless as far as you can, then finish the climb with your feet. 

B) In Teams of Two
For time, sharing work evenly
100 Wall balls 20/14
*Non-working partner holds handstand
75 Toes to bar
*Non-working partner holds handstand
50 Row calories
*Non-working partner hangs from pullup bar

Phone: 360-219-7173
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